See KAIZONE in action

1Today

Open it and know what’s on

Today shows the session that’s planned, what’s gone up since last time, how ready you feel and how your week is shaping up, plus what’s left to eat.

A readiness check built into the session card
Log a one-off sport or class in two taps
One tap to start the session

Today screen: an upper body session with each lift up 2.5 kg, a readiness score of 8 out of 10, and the week ahead (sample data)

2Train

Your week, planned

See the whole session before you start, with last time and today side by side on every lift. Short on time? Pick 20, 30, 45 or 60 minutes and the session shrinks to fit.

Swap any exercise, for this week only or for good
Plan next week ahead with This week and Next week
Every exercise has a how-to

Train screen: time options from 20 minutes to full, and five exercises listed with last time and today (sample data)

3Workout

Every set, recorded

One exercise at a time. Set the weight and reps, log the set, and the rest timer starts while you rate how hard it felt.

An effort rating after every set
Add a set, a note or skip it under More
Each workout saved with its sets, volume and time

Workout screen: bench press on set 3 of 4 at 77.5 kg for 6 reps, a 1:24 rest timer and an effort rating of 8 (sample data)

4Fuel

Fuel that fits the training

Calorie and macro targets come from your stats and your weight trend. Log food by barcode, search or quick add, and KAIZONE suggests a meal that fits what you have left.

Barcode scanner and UK food search
22 recipes that log themselves, plus a shopping list
Copy a day, add custom foods

Fuel screen: 910 kcal left, protein, carbs and fat against target, and a tray bake suggested for dinner (sample data)

5Mobility

Mobility you’ll actually do

A 12-week daily programme in three phases. Short sessions, clear technique cues, and five days out of seven moves you on.

Six focus areas, beginner to advanced
Guided holds with a timer for every drill
Left and right sides tracked

Mobility screen: week 1 of the foundation phase, a weekly tracker and the 12-week track (sample data)

6Progress

See that it’s working

Your weight trend against your target rate, every zone across the block, and your measurements and check-ins. KAIZONE tells you if you’re on track, and suggests a change if you’re not.

Trend-based, not day-to-day noise
A benchmark test every six weeks
Body, lifts and check-ins in one place

Progress screen: 82.4 kg, losing 0.50 kg a week against a goal of 0.49, marked on track (sample data)